EGO CrossFit – WOD

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Weightlifting

A: Back Squat (3 sets x 5 reps, rest 45 sec)

B: Barbell Row (3 sets x 5 reps, rest 45 sec)

C: Good Mornings (3 sets x 5 reps, rest 45 sec)

D: Dumbbell Bench Press (3 sets x 8 reps, rest 45 sec)

E: Pull-ups (3 sets x 5 reps, rest 45 sec)

Strict Pull-Ups or Ringrow.