Månad: juli 2018
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Fredag 180720
EGO CrossFit – WOD View Public Whiteboard Metcon 180720 (Time) 5 rounds of: 200 m Run 10 alt. Kettlebell Clean & Jerk 200 m Run 10 Squat Jumps
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Torsdag 180719
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Bench Press (3 sets x 5 reps, rest 45 sec) B: Front Squat (3 sets x 5 reps, rest 45 sec) C: Single arm dumbbell row (3 sets x 8/8 reps, rest 45 sec) D: Romanian Deadlift (3 sets x 8 reps, rest 45 sec) Metcon […]
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Onsdag 180718
EGO CrossFit – WOD View Public Whiteboard Metcon 180718 (Time) 5 rounds of: 5 Push-Ups 15 Sit-Ups 20 Air Squats
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Tisdag 180717
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (3 sets x 5 reps, rest 45 sec) B: Barbell Row (3 sets x 5 reps, rest 45 sec) C: Good Mornings (3 sets x 5 reps, rest 45 sec) D: Dumbbell Bench Press (3 sets x 8 reps, rest 45 sec) E: Pull-ups […]
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Måndag 180716
EGO CrossFit – WOD View Public Whiteboard Metcon 180716 (AMRAP – Rounds and Reps) A. AMRAP x 15 min: 500 m Row 50 Double-Unders 10 Strict Handstand Push-Ups Rest 5 min, and when the running clock reaches 20:00… B. AMRAP x 15 min: 20/15 Calories of Assault Bike 40 Push-Ups 20 Wall Ball Shots
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Lördag 180714
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (3 sets x 5 reps, rest 45 sec) B: Shoulder Press (3 sets x 5 reps, rest 45 sec) C: Dips (3 sets x 8 reps, rest 45 sec) D: Pull-ups (3 sets x 5 reps, rest 45 sec) Strict Pull-Ups or Ringrow. Metcon E: […]
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Fredag 180713
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Turkish Get Up (3-4 sets x 3 reps/side, rest 45 sec) A2: Death march (3-4 sets x 14-16 steps, rest 45 sec) Metcon B: 180713 (Time) 5 rounds of: 12 Kettlebell Swings 8 No-pushup-burpees 6 Goblet Squats 4 Push-Ups with clap
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Torsdag 180712
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Bench Press (3 sets x 5 reps, rest 45 sec) B: Front Squat (3 sets x 5 reps, rest 45 sec) C: Single arm dumbbell row (3 sets x 8/8 reps, rest 45 sec) D: Romanian Deadlift (3 sets x 8 reps, rest 45 sec) Metcon […]
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Tisdag 180710
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (3 sets x 5 reps, rest 45 sec) B: Barbell Row (3 sets x 5 reps, rest 45 sec) C: Good Mornings (3 sets x 5 reps, rest 45 sec) D: Dumbbell Bench Press (3 sets x 8 reps, rest 45 sec) E: Pull-ups […]