EGO CrossFit – WOD
Weightlifting
1 Hang Snatch + 1 Snatch (8 sets x 1 rep)
Every 2 minutes, for 16 minutes (8 sets):
Hang Snatch + Snatch
Build over the course of the 8 sets to something heavy-ish for today.
Metcon
170620 (AMRAP – Rounds and Reps)
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
6 Wall Ball Shots
6 Burpees
Metcon Green
170620 (AMRAP – Rounds and Reps)
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
6 Wall Ball Shots
6 Burpees