EGO CrossFit – WOD

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Weightlifting

Weighted Pull-ups (6 sets x 3-2-1-1-1 reps)

Rest 2-3 minutes between sets, building to today’s 1-RM

Metcon

170621 (Time)

4 rounds for time of:

400 m Run

30 Double-Unders

40 Air Squats