EGO CrossFit – WOD

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Weightlifting

A: Deadlift (4 sets x 3-5 reps @20X1, rest 20 sec)

B: Handstand Push-ups (4 sets x max reps in 60 sec, rest 3 min)

Metcon

170619 (AMRAP – Rounds and Reps)

AMRAP x 8 minutes:
15 Kettlebell Swings
30 Double-Unders

Team WOD

150613 (Time)

2&2 For time:
50-40-30-20-10 KBS
50-40-30-20-10 Box Jumps
1000-800-600-400-200 m Run