EGO CrossFit – WOD
Weightlifting
Push Press (5 sets x 3-5 reps)
Every 3 min, for 15 min (5 sets):
Push Press x 3-5 reps
Goal is to establish today’s 5-RM.
Metcon
151125 (Time)
5 RFT:
10 Power Cleans
10 Burpees
151125 Green (Time)
5 RFT:
7 Power Cleans
7 Burpees