EGO CrossFit – WOD
Weightlifting
1 Snatch Balance + 3 OHS (5 sets x 1 rep)
Every 3 min, for 15 min (5 sets):
Snatch Balance + 3 Overhead squats
Build to today’s heaviest Snatch Balance + 3 Overhead squats
Metcon
151127 (Time)
For time:
12 Power Snatches
24 Box Jumps
9 Power Snatches
18 Box Jumps
6 Power Snatches
12 Box Jumps