Månad: mars 2016
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Lördag 160305
EGO CrossFit – WOD View Public Whiteboard Team WOD Team-Barbara (2&2) (Time) 5 Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *1-minute rest after each round*
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Fredag 160304
EGO CrossFit – WOD View Public Whiteboard Metcon 160304 (5 Rounds for reps) Every 4 min, for 20 min (5 sets): 25 sit-ups 50 double-unders/50 single-unders 10 power cleans CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 […]
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Torsdag 160303
EGO CrossFit – WOD View Public Whiteboard Metcon Jumping Cindy (Time) For time: 50 DU:S 50 Situps 1 round Cindy 40 DU:S 40 Situps 2 rounds Cindy 30 DU:S 30 Situps 3 rounds Cindy 20 DU:S 20 Situps 4 rounds Cindy 10 DU:S 10 Situps 5 rounds Cindy (1 round of “Cindy” is 5 Pullups, […]
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Onsdag 160302
EGO CrossFit – WOD View Public Whiteboard Weightlifting Front Squat (Every 3 min, for 15 min: 2-3 reps) Metcon 160302 (Time) For time: 10 Pullups 10 Front Squats 10 Burpees Directly into… 21-15-12: KBS Burpees EGO CrossFit – WOD Green Weightlifting Green Front Squat (5 sets x 5 reps, rest 45 sec) Metcon Green 160302 Green […]