EGO CrossFit – WOD
Weightlifting
Front Squat (Every 3 min, for 15 min: 2-3 reps)
Metcon
160302 (Time)
For time:
10 Pullups
10 Front Squats
10 Burpees
Directly into…
21-15-12:
KBS
Burpees
EGO CrossFit – WOD Green
Weightlifting Green
Front Squat (5 sets x 5 reps, rest 45 sec)
Metcon Green
160302 Green (Time)
For time:
3 Rounds:
5 Pullups
10 Front Squats
10 Burpees