Fredag 160304

EGO CrossFit – WOD

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Metcon

160304 (5 Rounds for reps)

Every 4 min, for 20 min (5 sets):
25 sit-ups
50 double-unders/50 single-unders
10 power cleans

CrossFit Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 – 15 @ 61/38 kg
*Round 2 – 13 @ 83/52 kg
*Round 3 – 11 @ 102/65 kg
*Round 4 – 9 @ 124/79 kg
*Round 5 – 7 @ 142/93 kg

Time extends by 4-min when completing a round. If you complete Round 5, your score is the time you finish.

CrossFit Games Open 16.2 Scaled (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:
25 Hanging Knee Raises
50 Single Unders
Squat Cleans*

*Round 1 – 15 @ 43/25 kg
*Round 2 – 13 @ 52/34 kg
*Round 3 – 11 @ 61/43 kg
*Round 4 – 9 @ 70/52 kg
*Round 5 – 7 @ 83/61 kg

Time extends by 4-min when completing a round. If you complete Round 5, your score is the time you finish.


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