Lördag 160213

EGO CrossFit – WOD

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Team WOD

150207 (AMRAP – Rounds and Reps)

2&2 AMRAP 30 min:
10 Situps (A)
10 KBS 24/16kg (B)
10 Jumping Squats (A)
10 Burpees (B)
6 Shuttle runs (A)

After the run, person B will start with the situps.

(Only one person working at a time.)


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