EGO CrossFit – WOD

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Weightlifting

A: Snatch (5 sets x 1 reps)

B: Snatch Pull (3 sets x 2 reps)

C: Overhead Squat (3 sets x 2 reps)

Metcon

150526 (Time)

4 RFT:
6 Power Snatches
12 TTB
18 Wall Ball shots
Rest 1:1

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