Fredag 141219

EGO CrossFit – WOD

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Metcon

141219 (AMRAP – Reps)

2&2, 1 athlete works at a time:
6 min: AMRAP OH Walking lunges 20/15kg
6 min: AMRAP DU:s
6 min: AMRAP Situps
6 min: AMRAP Thrusters 40/25kg
6 min: AMRAP Row for cals
6 min: AMRAP Wall ball shots 9/6kg


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