EGO CrossFit – WOD
Weightlifting
Back Squat (Take 15 min to establish 1RM)
Metcon
Flight simulator (Time)
Double unders:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
15 min time cap!
Double unders:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
15 min time cap!