Lördag 141122

EGO CrossFit – WOD

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141122 (AMRAP – Reps)

2&2 in 30 min:
60 sec: AMRAP Wall Ball shots 9/6kg
60 sec: 7 KBS 24/16 kg

One partner at each station. Switch on the minute.

Score is total Wall Ball shots completed per team. 100 Burpee penalty for any team not completing 500 reps


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