Fredag 141121

EGO CrossFit – WOD

View Public Whiteboard

A: 141121 – A (AMRAP – Rounds and Reps)

AMRAP 3:
3 Power Snatch 50/35kg
20 DU:s
(Rest 3 min)

B: 141121 – B (AMRAP – Rounds and Reps)

AMRAP 4:
4 Power Snatch 45/30kg
20 DU:s
(Rest 4 min)

C: 141121 – C (AMRAP – Rounds and Reps)

AMRAP 5:
5 Power Snatch 40/25kg
20 DU:s

Weightlifting

Weighted Pull-ups (5 x 2-4 reps, rest 60 sec)


Publicerat

i

av

Etiketter: