EGO CrossFit – WOD
Metcon
A: 141107-1 (AMRAP – Reps)
2&2, 1 athlete works at a time:
AMRAP 10 min:
Row for calories
(Alternate every 20 calories!)
B: 141107-2 (AMRAP – Rounds and Reps)
2&2, 1 athlete works at a time, and completes a whole round:
AMRAP 10 min:
5 Pushups
10 KBS 24/16kg
15 Air Squats