EGO CrossFit – WOD

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Gymnastics

10 min of practice on MU Transition progression:

OR, spend 10mins making 1 muscle-up attempt every minute.

Metcon

141106 (AMRAP – Rounds and Reps)

AMRAP 8 min:
10 TTB
2 längder Bear crawls
15 sec Handstand hold

Gymnastics

A: Handstand Push-ups (3 x max reps in 40 sec : 80 sec off)

B: Toes-To-Bar (3 x max reps in 40 sec : 80 sec off)