EGO CrossFit – WOD
Metcon
141108 (Time)
2&2:
6 RFT:
20 Burpee box jumps
20 SDHP w. KB 24/16 kg
20 Thrusters 45/30kg
20 V-ups
20 Pushups with release
2&2:
6 RFT:
20 Burpee box jumps
20 SDHP w. KB 24/16 kg
20 Thrusters 45/30kg
20 V-ups
20 Pushups with release