EGO CrossFit – WOD

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Metcon

141024 (Time)

For time:
30 Cal Row
30 Burpees
30 Wall Balls 9/6 kg
30 KBS 24/16 kg
30 (15/15) Push Press with KB 24/16 kg
30 Pull-ups

A1: Bulgarian split squats (3 sets x 6-8 reps/leg @3011, rest 60 sec)

A2: Handstand Push-ups (3 sets x max reps, rest 60 sec)

Or:

A2: Wallclimbs (3 sets x 3-5 reps, rest 60 sec)