EGO CrossFit – WOD
Gymnastics
A: Handstand Push-ups (3 x max reps in 40 seconds : 80 seconds off)
B: Toes-To-Bar (3 x max reps in 40 seconds : 80 seconds off )
Metcon
McGhee (AMRAP – Rounds and Reps)
AMRAP 30 min:
5 Deadlifts 125/87,5kg
13 Pushups
9 Box jumps 60/45cm