EGO CrossFit – WOD

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A: Clean (4 sets x 4-6 reps, rest 90sec)

B: Bulgarian split squats (@30X1, 4 sets x 4-6 reps/leg, rest 60sec)

Metcon

140821 (Time)

4 RFT:
15 TTB
30 Wall balls 9/6kg
60 DU:s
Rest 1min