EGO CrossFit – WOD

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Metcon

140822 (Time)

For time:
5 rounds of:
5 Pull-ups
10 Pushups
15 Air Squats

Then, Run 800m

Then, 30 GTOH 60/42,5kg

Then, Run 800m

Then, 5 rounds of:
5 Pull-ups
10 Pushups
15 Air Squats

Core

100 Situps
80 Back extensions
60 Bicycle situps
40 Barbell roll-out
20 Dragon fly
10 Wall climbs

Not for time!