EGO CrossFit – WOD

View Public Whiteboard

Gymnastics

Practise Handstand for ca 15 min.

Weightlifting

Pendlay Row (@21X1, 3 sets x 3-4 reps, rest 2min)

Metcon

140820 (Time)

Row 1000m
Then:
4 Rounds of:
15 Push press 50/35kg
10 (5/5) Pistols
5 HSPU