EGO CrossFit – WOD
A: Deadlift (5 sets x 2-3 reps, rest 60sec)
B: Clean (5 sets x 4-6 reps, rest 90sec)
Metcon
140805 (AMRAP – Rounds and Reps)
AMRAP 20 min:
Run 400m
7 Hang Power Clean 60/42,5kg
14 Hand Release Pushups
AMRAP 20 min:
Run 400m
7 Hang Power Clean 60/42,5kg
14 Hand Release Pushups