Månad: juli 2014
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Onsdag 140709
EGO CrossFit – WOD View Public Whiteboard Handstand Push-ups (Progression) Metcon 140709 (Time) For Time: 30 Burpee Box Jumps 60/45cm 400m Run 15 Power Snatches 40/30kg 800m Run 15 Power Snatches 40/30kg 400m Run 30 Burpee Box Jumps 60/45cm
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Tisdag 140708
EGO CrossFit – WOD View Public Whiteboard EMOMx10 B1: Hang Power Clean (Odd: 5 reps) B2: Chest-To-Bar Pull-ups (Even: max reps) Metcon 140708 (AMRAP – Rounds and Reps) AMRAP 21min: 7 Power Cleans 60/45kg 7 Lateral Burpees over bar 14 Situps
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Måndag 140707
Hej! Sommar, sommar, sommar!!! Aktuellt vecka 28: Sommarschemat fortsätter enligt följande: Måndagar 17.00-18.00 Tisdagar 17.00-18.00 Onsdagar 18.00-19.00 Torsdagar 17.00-18.00 Lördagar 10.00-11.00 Vi syns i boxen! EGO CrossFit – WOD View Public Whiteboard Turkish Get Up (3-4 sets x 3-4 reps/sida, res 60sec) Metcon 140707 (Time) Teams of 3 For time: 100 Calorie Row (at least […]
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Lördag 140705
EGO CrossFit – WOD View Public Whiteboard 140705 (AMRAP – Rounds and Reps) TeamWOD 2&2: AMRAP 30min: 70 Burpees 60 Situps 50 SDHP 32/24kg 40 Pull-ups 30 HSPU
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Fredag 140704
EGO CrossFit – WOD View Public Whiteboard Harley (Time) 6 RFT: 13 Thrusters 45/30kg 14 Pull-ups
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Torsdag 140703
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Get-up Sit-up (@3111, 3 sets x 6-8 reps, rest 60 sec) Get-up Sit-up with barbell, kettlebell or dumbbell A2: Stiff legged Windmill (@3111, 3 sets x 6-8 reps/sida, rest 60 sec) Stiff legged Windmill with Kettlebell or dumbbell Metcon 140703 (Time) 5 Rounds for time: 10 […]
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Onsdag 140702
EGO CrossFit – WOD View Public Whiteboard Front Squat (@3111, 3-4 sets x 6-8 reps, rest 90sec) 140703 (AMRAP – Reps) 8 min on, 4 min off x 2: 1. 5 C&J 60/40kg, 5 Box Jump Overs 60/45cm, rest/rotate 10sec 2. AMRAP DU:s, rest/rotate 10sec 3. AMRAP Row (cal), rest/rotate 10sec 4. AMRAP Pushups, rest/rotate […]