EGO CrossFit – WOD
Front Squat (@3111, 3-4 sets x 6-8 reps, rest 90sec)
140703 (AMRAP – Reps)
8 min on, 4 min off x 2:
1. 5 C&J 60/40kg, 5 Box Jump Overs 60/45cm, rest/rotate 10sec
2. AMRAP DU:s, rest/rotate 10sec
3. AMRAP Row (cal), rest/rotate 10sec
4. AMRAP Pushups, rest/rotate 10sec