EGO CrossFit – WOD
Handstand Push-ups (Progression)
Metcon
140709 (Time)
For Time:
30 Burpee Box Jumps 60/45cm
400m Run
15 Power Snatches 40/30kg
800m Run
15 Power Snatches 40/30kg
400m Run
30 Burpee Box Jumps 60/45cm
For Time:
30 Burpee Box Jumps 60/45cm
400m Run
15 Power Snatches 40/30kg
800m Run
15 Power Snatches 40/30kg
400m Run
30 Burpee Box Jumps 60/45cm