EGO CrossFit – WOD

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Weightlifting

A: 1 Snatch Pull + 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Low Hang Power Snatch (4 sets x 1 complex)

Metcon

B: 200630 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

30 Double-unders

8 Right Arm DB Hang Power Clean & Press

8 Left Arm DB Hang Power Clean & Press

10 V-ups