EGO CrossFit – WOD

View Public Whiteboard

Metcon

141219 (AMRAP – Reps)

2&2, 1 athlete works at a time:
6 min: AMRAP OH Walking lunges 20/15kg
6 min: AMRAP DU:s
6 min: AMRAP Situps
6 min: AMRAP Thrusters 40/25kg
6 min: AMRAP Row for cals
6 min: AMRAP Wall ball shots 9/6kg