EGO CrossFit – WOD
Weightlifting
Walking lunges with dumbbells
Or kettlebells
Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (32/24 kg KBs in each hand)
Metcon
170221 (Time)
For time:
30 Clean & jerk
EMOM do 5 burpees!
Metcon Green
170221 Green (Time)
5 Rounds for time:
5 Clean & jerk
10 Burpees