EGO CrossFit – WOD
Weightlifting
Deadlift
Take 15-20 minutes to work up a heavy single Deadlift.
Metcon
170222 (Time)
4 rounds for time of:
30 Kettlebell Swings
20 Goblet Squats
15 Push-Ups
Take 15-20 minutes to work up a heavy single Deadlift.
4 rounds for time of:
30 Kettlebell Swings
20 Goblet Squats
15 Push-Ups