EGO CrossFit – WOD

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Weightlifting

Walking lunges with dumbbells

Or kettlebells
Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (32/24 kg KBs in each hand)

Metcon

170221 (Time)

For time:
30 Clean & jerk
EMOM do 5 burpees!

Metcon Green

170221 Green (Time)

5 Rounds for time:
5 Clean & jerk
10 Burpees