EGO CrossFit – WOD
Gymnastics
3 sets, not for time, of:
Bar Muscle-Ups x 3-5 reps
Double-Unders x 30-40 reps
Metcon
Jumping Helen (Time)
3 rounds for time of:
42 Double-Unders
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
3 sets, not for time, of:
Bar Muscle-Ups x 3-5 reps
Double-Unders x 30-40 reps
3 rounds for time of:
42 Double-Unders
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups