EGO CrossFit – WOD
Metcon
CFG Open 14.3 (AMRAP – Reps)
8 minute AMRAP:
10 deadlifts, 61/43kg
15 box jumps, 60/50cm
15 deadlifts, 84/61kg
15 box jumps, 60/50cm
20 deadlifts, 102/70kg
15 box jumps, 60/50cm
25 deadlifts, 125/84kg
15 box jumps, 60/50cm
30 deadlifts, 143/93kg
15 box jumps, 60/50cm
35 deadlifts, 166/102kg
15 box jumps, 60/50cm
Metcon Green
170126 (AMRAP – Rounds and Reps)
AMRAP x 8 min:
5 Deadlifts
10 Box jumps