EGO CrossFit – WOD

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Gymnastics

3 sets, not for time, of:
Bar Muscle-Ups x 3-5 reps
Double-Unders x 30-40 reps

Metcon

Jumping Helen (Time)

3 rounds for time of:
42 Double-Unders
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups