EGO CrossFit – WOD
Weightlifting
Deadlift
Every 3 minutes, for 15 minutes (5 sets of):
Deadlift x 3 reps
Metcon
170125 (AMRAP – Rounds and Reps)
AMRAP x 15 min:
10 Ground to Overhead
10 Burpees over barbell
10 Pull-Ups
Every 3 minutes, for 15 minutes (5 sets of):
Deadlift x 3 reps
AMRAP x 15 min:
10 Ground to Overhead
10 Burpees over barbell
10 Pull-Ups