Tisdag 170124

EGO CrossFit – WOD

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Weightlifting

Paused Front Squat

Every 2 minutes, for 10 minutes (5 sets):
Pause Front Squats x 4-6 reps @31X1

Metcon & Metcon Green

170124 (AMRAP – Reps)

3 sets for max reps of:
60 seconds of Wall Ball Shots
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Alternating Reverse Lunges with DBs/KBs
Rest 60 seconds


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