EGO CrossFit – WOD
Metcon
CFG Open 14.2 (AMRAP – Reps)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats 45/30kg
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats 45/30kg
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats 45/30kg
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Metcon Green
170119 Green (AMRAP – Rounds and Reps)
AMRAP x 12 min:
8 Overhead Squat
8 Burpees over bar