EGO CrossFit – WOD

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Metcon

170120 (AMRAP – Rounds and Reps)

AMRAP x 4 min:
21-15-9 reps:
Power Snatch
Burpees
Rest 4 min

AMRAP x 4 min:
15-12-9 reps:
Power Snatch
Burpees over Barbell
Rest 4 min

AMRAP x 4 min:
12-9-6 reps:
Power Snatch
Burpee Box Jumps

Öka vikten på Power snatch med ca 5 kg per omgång!