EGO CrossFit – WOD
Metcon
170120 (AMRAP – Rounds and Reps)
AMRAP x 4 min:
21-15-9 reps:
Power Snatch
Burpees
Rest 4 min
AMRAP x 4 min:
15-12-9 reps:
Power Snatch
Burpees over Barbell
Rest 4 min
AMRAP x 4 min:
12-9-6 reps:
Power Snatch
Burpee Box Jumps
Öka vikten på Power snatch med ca 5 kg per omgång!