EGO CrossFit – WOD
Weightlifting
Paused Front Squat
Every 2 minutes, for 10 minutes (5 sets):
Pause Front Squats x 4-6 reps @31X1
Metcon
170118 (AMRAP – Rounds and Reps)
AMRAP x 14 min:
14 Wall ball shots
28 Double-Unders
Every 2 minutes, for 10 minutes (5 sets):
Pause Front Squats x 4-6 reps @31X1
AMRAP x 14 min:
14 Wall ball shots
28 Double-Unders