EGO CrossFit – WOD
Metcon
150206 (AMRAP – Rounds and Reps)
2&2 AMRAP 15 min:
10 HSPU/10 Strict Pushups
10 Power Clean 50/35 kg
10 Roll-outs
10 Pistols
2&2 AMRAP 15 min:
10 HSPU/10 Strict Pushups
10 Power Clean 50/35 kg
10 Roll-outs
10 Pistols