EGO CrossFit – WOD

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Metcon

150206 (AMRAP – Rounds and Reps)

2&2 AMRAP 15 min:
10 HSPU/10 Strict Pushups
10 Power Clean 50/35 kg
10 Roll-outs
10 Pistols

A: Dynamic Pushups (3 sets x max reps, rest 60 sec )

B: Bicepscurl (3 sets x 6-8 reps, rest 60 sec)