EGO CrossFit – WOD
Gymnastics
A1: Strict Toes-To-Bar (3 x max @ 2020, Rest 30-60 sec)
A2: Strict pull-ups (3 x max @ 2020, Rest 30-60 sec)
A3: Handstand (3 x 20-45 sec, Rest 30-60 sec)
Metcon
150205 (Time)
For time:
10 Burpees
100 DU:s
10 Wall climbs
100 DU:s
10 Wall climbs
100 DU:s
10 Burpees