EGO CrossFit – WOD
A: Power Clean (EMOMx5)
EMOMx10
B1: Front Squat (Odd: 5 reps)
B2: Chest-To-Bar Pull-ups (Even: max reps)
140522 (Time)
5 RFT:
Run 400m
10 kettlebell swings (med en utmanande vikt)
Rest 2min
5 RFT:
Run 400m
10 kettlebell swings (med en utmanande vikt)
Rest 2min