EGO CrossFit – WOD

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A: Power Clean (EMOMx5)

EMOMx10

B1: Front Squat (Odd: 5 reps)

B2: Chest-To-Bar Pull-ups (Even: max reps)

140522 (Time)

5 RFT:
Run 400m
10 kettlebell swings (med en utmanande vikt)
Rest 2min