Fredag 140523

EGO CrossFit – WOD

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A: Bulgarian split squats (@4020, 3 sets x 6-8 reps/leg, rest 2-3min)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 5min:
5 wall balls 9/6kg
10 medicine ball situps 9/6kg
Rest 3 min

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 5min:
3 wall climbs
10 box jump-step down 60/45cm


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