EGO CrossFit – WOD
Weightlifting
140305-1 (Weight)
4 sets:
3 strict presses +
2 push presses +
2 jerks
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Time cap 12 min
140305 (AMRAP – Reps)
AMRAP 7 min:
Burpees
4 sets:
3 strict presses +
2 push presses +
2 jerks
50-40-30-20-10
Double-unders
Sit-ups
Time cap 12 min
AMRAP 7 min:
Burpees