EGO CrossFit – WOD

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Weightlifting

140305-1 (Weight)

4 sets:
3 strict presses +
2 push presses +
2 jerks

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Time cap 12 min

140305 (AMRAP – Reps)

AMRAP 7 min:
Burpees