EGO CrossFit – WOD

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Weightlifting

A: 1 Snatch Balance + 3 OH Squats (5 sets)

B: Power Snatch (5 sets x 2 reps)

or

B: Snatch (5 sets x 2 reps)

C: Barbell Complex 140306 (10 Rounds for weight)

10 climbing sets of:
1 Power Clean +
1 Hang Squat Clean +
1 Squat Clean +
3 Front Squats